Power Your Journey with
Grape-Nuts cereal

Grape-Nuts™ cereal has been a breakfast tradition for American families since 1897. Get to know our iconic, nutrient-packed cereal that powers your journey, no matter where your day takes you!

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Crunch into Grape-Nuts cereal!

Grape-Nuts cereal with yogurt and blueberries in a bowl

The fiber-packed cereal you know and love

The classic fiber-packed crunch you love also comes with nutritional benefits! From 0g added sugars* per serving to 7g of fiber and 52g of whole grain per serving to support heart health**, Grape-Nuts cereal brings nutrition for wherever your day takes you.

*Not a low calorie food. See nutrition facts for sugar and calorie content.
**Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce risk of heart disease.

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Fuel your sense of adventure with Grape-Nuts Original and Flakes cereal varieties.

Grape-Nuts Cereal

Grape-Nuts Flakes Cereal

Recipes packed with Grape-Nuts crunch

Grape-Nuts is an incredibly versatile ingredient – packing crunch into your favorite snacks, desserts and more. Go nuts with these fan-favorite recipes!